Riding in mud

Don't know if it was the wind or wet ground but today's trail ride felt like I was riding against the wind and in mud the whole time.Had one hand on the bar and one off tapped my brakes and up and over I went.While I was in the air I was wondering if I was getting to old for this.Then I landed on my shoulder and thought let me stop my watch didn't want my watch running while I was laying on the ground.Sore knee is all I got.

run/lift/ride

Went for a little run with the dog today.She pooped out after and hour.Went home did some lifting and decided to take a little road ride on bike.Did some high cadence.

BLAH

Went for a trail ride chain kept slipping.Got on road bike for a little spin.It was cold and windy so called it a easy day.Abot 50 mins altogether.

Mt. Zif

Nice run to the top of Mt.Zif today.The weather is getting warm

run/walk

Fun run with kids and dog.Sunny and warm.

Awesome ride out at otis today,very windy and found some new trails.