Friday, April 29, 2011


70 No breeze is what I call a pretty good day.Would of like to go longer but had to get back. Took ccrailtrail to chatham and did a really cool loop near the chatham lighthouse.Awesome day all around.

Wednesday, April 27, 2011

Nice ride along bikepath ,picked up the pace on the way back.Was sore from yesterdays run.

Tuesday, April 26, 2011


Went for a fairly long run today felt pretty good.

Sunday, April 24, 2011

easter ride

Great day out sunny and warm.

Friday, April 22, 2011


Did a high spin recovery ride on bikepath today........then went for lil run with dog

Thursday, April 21, 2011

nickerson repeats

More hill repeats at nickerson state park.

Tuesday, April 19, 2011


little better ....little easy to run on asphalt rather then dirt

Monday, April 18, 2011


Took the mountain bike out today.Only 2 falls but felt like I did a hard 50 miler.

Sunday, April 17, 2011

My first half......................Almost

Started running in the winter and half way through my run thought I could get in 13.1 miles.Almost made it started cramping pretty bad around 9-10 so instead of forcing it which I would usually do I called it a day at 11 something.Will give it a go again.I did 3 min run/1 min rest felt good but is killing my pace.

Thursday, April 14, 2011


Went for a ride on the canal bikepath today then it got really nice so decided to bring the dog for a little run also.

Monday, April 11, 2011

I think lack of food or lots of bike riding has made me even slower at running.I only started running a few months ago so my dog and my kids could get some exercise.I want to get faster and be able to run longer I guess more time running will help.

Sunday, April 10, 2011

The Kennedys

Rode to Hyanisport forgot to take pics will go back next sunny day.

Saturday, April 9, 2011


Tring to find some good hills to ride .Wound up with a little over 1000ft of elevation.

Friday, April 8, 2011

Quick run with dog

Wednesday, April 6, 2011

back to running

To windy for bike today so decided on a run with dog.

Sunday, April 3, 2011

service rd

Some rolling hills on the service rd.