Wednesday, March 30, 2011

nickerson repeats

Started at the rail trail in yarmouth and then did some hill repeats at nickerson state park.I am having a hard time finding good hills to train on.

Tuesday, March 29, 2011

Nice ride along the water today.This is amirita island I think the movie were are the children was filmed here.
And some more pics of beaches.

Some nice riding along the water with some hill repeats just to get a little suffering in.

Friday, March 25, 2011

Wednesday, March 23, 2011

These are water stops for horses and dogs.My dog thinks its a pool.

Tuesday, March 22, 2011

The bog with the dog

Nice little run with the dog today.tried to up the pace a hair.

Saturday, March 19, 2011

rail trail

Did the rail trail today.Started sunny ended rainy windy and cold.Still a good day.

Thursday, March 17, 2011


Some pics of Woods Hole.Maybe my daughters pink bottlecage sticks out a little to much.

Tuesday, March 15, 2011

Saturday, March 12, 2011

Riding in mud

Don't know if it was the wind or wet ground but today's trail ride felt like I was riding against the wind and in mud the whole time.Had one hand on the bar and one off tapped my brakes and up and over I went.While I was in the air I was wondering if I was getting to old for this.Then I landed on my shoulder and thought let me stop my watch didn't want my watch running while I was laying on the ground.Sore knee is all I got.

Thursday, March 10, 2011


Went for a little run with the dog today.She pooped out after and hour.Went home did some lifting and decided to take a little road ride on bike.Did some high cadence.

Wednesday, March 9, 2011


Went for a trail ride chain kept slipping.Got on road bike for a little spin.It was cold and windy so called it a easy day.Abot 50 mins altogether.

Tuesday, March 8, 2011

Mt. Zif

Nice run to the top of Mt.Zif today.The weather is getting warm

Sunday, March 6, 2011


Fun run with kids and dog.Sunny and warm.

Friday, March 4, 2011

Wednesday, March 2, 2011

Awesome ride out at otis today,very windy and found some new trails.

Tuesday, March 1, 2011