tag:blogger.com,1999:blog-11743625071884764022024-03-14T06:56:52.247-07:006mths 2 liv 15yrs agoIts all about the jrney6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.comBlogger78125tag:blogger.com,1999:blog-1174362507188476402.post-64913340872451861862012-07-16T15:36:00.001-07:002012-07-16T15:38:15.757-07:00monks cove<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/200030229" width="465"></iframe><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipPv1gGz-04CJy1_8D_PbO1byNRhxzUm3L_bOko65LkqzaYtRmyA5R3Wztml-ZE7c1YEOIDkg2f50VbuMDKVCd9-fMZnN7KrDu1Naedlo7H_vCG6Kv4odZyrCcsogE6vh2irjDFSPtJJY/s1600/jul16+011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipPv1gGz-04CJy1_8D_PbO1byNRhxzUm3L_bOko65LkqzaYtRmyA5R3Wztml-ZE7c1YEOIDkg2f50VbuMDKVCd9-fMZnN7KrDu1Naedlo7H_vCG6Kv4odZyrCcsogE6vh2irjDFSPtJJY/s320/jul16+011.JPG" width="239" /></a></div>
<br />been biking .....injured calf ,,,no running hoping to heal before nh<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3_9lUt8syQs17sEm8zkolW37YB2ZpghYwh7KwJCmFUmceMfZiGtvSa6efe-yHd3JM0EFLrFc0LHfSxqeDb0GUfDseFUpnqMBxUDrf-q-noCC8_5LHwDCOhoxIjMMG_Getc4glD22vZ5A/s1600/jul16+002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3_9lUt8syQs17sEm8zkolW37YB2ZpghYwh7KwJCmFUmceMfZiGtvSa6efe-yHd3JM0EFLrFc0LHfSxqeDb0GUfDseFUpnqMBxUDrf-q-noCC8_5LHwDCOhoxIjMMG_Getc4glD22vZ5A/s320/jul16+002.JPG" width="239" /></a></div>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-88552022706658252812012-04-16T06:28:00.001-07:002012-04-16T06:28:35.263-07:00welch dickey loopBrought the kids to nh for a loop in the white mountain national forest.What a awesome day.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhctsAmQm-h5R4OS8HkKzsUhuHrapRxA4eoJZcxRKkNJD-JuRMXRT7BzT0AOfgKuH9vaxKcq7Ll033xU3GML6slYN-_idzWTfPcyAl7IOLwUN7hDPGXVj31CfmLtpocJfvoEq0j6GJSpTI/s1600/IMG_2137.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhctsAmQm-h5R4OS8HkKzsUhuHrapRxA4eoJZcxRKkNJD-JuRMXRT7BzT0AOfgKuH9vaxKcq7Ll033xU3GML6slYN-_idzWTfPcyAl7IOLwUN7hDPGXVj31CfmLtpocJfvoEq0j6GJSpTI/s320/IMG_2137.JPG" width="320" /></a></div>
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/168559191" width="465"></iframe>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-6521012039351150542012-03-30T13:17:00.001-07:002012-03-30T13:17:41.138-07:00<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/163043054" width="465"></iframe><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEfQsJK7P4M-MngzrIuHiPMTxzS55Ufo4d3J7Zjf2gg9UBUPsaBCrREjvfc1IgzR_EPISbMV1DqZd2YHWtt1iwxq9Lv3qCMEjYJg_SWelYu9ru8LKFuuxD0EQdqtPDFmvxv7B-o77QbHo/s1600/2+nmarch+30+2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEfQsJK7P4M-MngzrIuHiPMTxzS55Ufo4d3J7Zjf2gg9UBUPsaBCrREjvfc1IgzR_EPISbMV1DqZd2YHWtt1iwxq9Lv3qCMEjYJg_SWelYu9ru8LKFuuxD0EQdqtPDFmvxv7B-o77QbHo/s1600/2+nmarch+30+2012.jpg" /></a></div>
shining sea bikepath6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-88410778797290541512012-03-19T12:59:00.001-07:002012-03-19T12:59:50.503-07:00<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/159578541" width="465"></iframe><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBzN4Ko68r8425srT-gqm7DxgTtE0D0iPULeED-ETNy3rUes-Li2w2moiNI1divN8emM1HR0SAhzp3M4tm6gi_ZSYEosI-hkDz3d9m_k7nJYFBnQs-bvEUhrNTyHJu9bc_WV2AFRONdis/s1600/2amarita+island.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBzN4Ko68r8425srT-gqm7DxgTtE0D0iPULeED-ETNy3rUes-Li2w2moiNI1divN8emM1HR0SAhzp3M4tm6gi_ZSYEosI-hkDz3d9m_k7nJYFBnQs-bvEUhrNTyHJu9bc_WV2AFRONdis/s1600/2amarita+island.jpg" /></a></div>
WHAT A AWESOME DAY TO BE ALIVE.6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-21732921204050301712012-03-08T19:59:00.000-08:002012-03-08T19:59:56.906-08:00Trying to remember how to do this.<br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/156102536" width="465"></iframe><br />
<br />
<br />
trying out trainerroad.com ........awesome workouts6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-76633778630950977012011-09-28T11:28:00.000-07:002011-09-28T11:28:26.787-07:00<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/117725389" width="465"></iframe><br />
<br />
<br />
recovery trail ride6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-38588918843258689242011-09-26T12:10:00.000-07:002011-09-26T12:10:23.064-07:00still doing it<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBIctQKdmPzg-81sbhXKMXWcUBan0oqUZQXwGm9fZFFKrkr8Y8nZwEcyE_YNweHNqc05AFjD5rjBuhsjLRjhZ-ymJvjHXuy_G6VvNT6NZXUQ_sTcQb7iHYBNo3u-7edOREkqBbBKNsAwU/s1600/photo+3sunset+chap" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBIctQKdmPzg-81sbhXKMXWcUBan0oqUZQXwGm9fZFFKrkr8Y8nZwEcyE_YNweHNqc05AFjD5rjBuhsjLRjhZ-ymJvjHXuy_G6VvNT6NZXUQ_sTcQb7iHYBNo3u-7edOREkqBbBKNsAwU/s320/photo+3sunset+chap" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj14xwNSpAVRtBm36QzEXQq8_9jNFfD_3QKuNYePc8e45o9GuUhs1Vuddg7qkakz9UbNh9AgwO2czp5-nhhcUT_iBWkEjyqI3x4YelrpVVwqIvGKTMuVzmZflHh4Xt1ctn0aXPjupO79bw/s1600/treefall" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj14xwNSpAVRtBm36QzEXQq8_9jNFfD_3QKuNYePc8e45o9GuUhs1Vuddg7qkakz9UbNh9AgwO2czp5-nhhcUT_iBWkEjyqI3x4YelrpVVwqIvGKTMuVzmZflHh4Xt1ctn0aXPjupO79bw/s320/treefall" width="320" /></a></div>
Still doing it wondering if getting in running shape over the winter for a trail race or find a mountain to climb on bike.Also fell out of a tree climbing with the kids.<br />
<br />
Cant figure out how to load he garmin file.<br />
<br />
6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-73911002376091380122011-08-11T16:43:00.001-07:002011-08-11T16:46:24.641-07:00new addictionKAYAKING....Awesome core and shoulder workout<br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/105765716" width="465"></iframe><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBlQp3Wwzu52aiRJhuRrXJOc189WVXOTrOZT-OKrcIpU6DXokx3nW3Jz2zVyTDfDvfqukfEOUsu5Hg1cpTbHHY7RGAhi1GvY7abAKSB3c-dIhCTMx1yP7yCKGTeh7GLtQ4U2davxHGdnM/s1600/mashpriver.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBlQp3Wwzu52aiRJhuRrXJOc189WVXOTrOZT-OKrcIpU6DXokx3nW3Jz2zVyTDfDvfqukfEOUsu5Hg1cpTbHHY7RGAhi1GvY7abAKSB3c-dIhCTMx1yP7yCKGTeh7GLtQ4U2davxHGdnM/s320/mashpriver.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzLWunMotEW40s6nf8e23OABF4CVplj-ZtuOdbPLTKh4ER61b8enUlMiG3OlhqZVPeVrYEj7pHLniLCeOFKxu1DZ7HOdJwZx5Io7Jye-AaXYpwd3O79QrQiXEtT-vcqqs6WXJhYjvNVj0/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzLWunMotEW40s6nf8e23OABF4CVplj-ZtuOdbPLTKh4ER61b8enUlMiG3OlhqZVPeVrYEj7pHLniLCeOFKxu1DZ7HOdJwZx5Io7Jye-AaXYpwd3O79QrQiXEtT-vcqqs6WXJhYjvNVj0/s320/photo.JPG" width="320" /></a></div>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-84497605836687697232011-07-29T18:32:00.001-07:002011-07-29T18:35:23.980-07:0070 somethingphone kicked the bucket so no photos did 70 miles through the cape to truro and corn hill felt good.<br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/102629296" width="465"></iframe><br />
<br />
getting the miles in now i waant to get some elevation6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-13483815648037742332011-07-06T13:40:00.001-07:002011-07-06T13:40:20.403-07:00running /ridingbeen doing mostly the same training a lil more run a lil less biking.6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-59234446080562026342011-06-15T13:33:00.000-07:002011-06-15T13:33:28.685-07:00getting some good runs in down the canal<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpk6nZnWMp30ElrXI_D3nabPGT6-zGtFRGfaE1LveTYO45gy0lwgXwbUJgA9yNzulhvSSAEu0RCdhPhwAW59Jn_A3bce1dOXmC_QEvkIdG6FSzsboEsushBL-fP1RB00INmKa7sOgb_Y4/s1600/2canal+june+15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpk6nZnWMp30ElrXI_D3nabPGT6-zGtFRGfaE1LveTYO45gy0lwgXwbUJgA9yNzulhvSSAEu0RCdhPhwAW59Jn_A3bce1dOXmC_QEvkIdG6FSzsboEsushBL-fP1RB00INmKa7sOgb_Y4/s1600/2canal+june+15.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/92618911" width="465"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-79230305153869141662011-06-07T19:40:00.000-07:002011-06-07T19:40:31.280-07:00yesterday /todayyesterday did almost 50 miles on bike wasnt feeling that great couldnt really push it.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvLG2dFiOSS6F2FPUapF281Jk86TQSf2v4B_VL_39Cyh9nsQ8uUBy9K39VilH7aAdWoIorYkYrbA_bDjK9mpGuu8_9mk9JqmxEFkfBcfSpzNBPUgdoHIYFux_QziEjHpuio-fMHXmaFLE/s1600/2eastham.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvLG2dFiOSS6F2FPUapF281Jk86TQSf2v4B_VL_39Cyh9nsQ8uUBy9K39VilH7aAdWoIorYkYrbA_bDjK9mpGuu8_9mk9JqmxEFkfBcfSpzNBPUgdoHIYFux_QziEjHpuio-fMHXmaFLE/s1600/2eastham.jpg" t8="true" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVn6Xc4hpvFDHr0Hzkuke5JC5Y4odf6N3cMayW6EIfG4V9UHAJ87zuMFbD_pXQKNN-o2BG4GFRINN4sNLUjSK_JiGq8V8vQqckej_-PmNbFN7YRNCPdnO2pyeNeedX4oAjTpnXVk8VdvU/s1600/2truro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVn6Xc4hpvFDHr0Hzkuke5JC5Y4odf6N3cMayW6EIfG4V9UHAJ87zuMFbD_pXQKNN-o2BG4GFRINN4sNLUjSK_JiGq8V8vQqckej_-PmNbFN7YRNCPdnO2pyeNeedX4oAjTpnXVk8VdvU/s1600/2truro.jpg" t8="true" /></a></div>found some awesome lobster bisque at a fish market in truro.<br />
<br />
After feeling not to good decided today to run my first half marathon.No food lil water=no fun struggled to make it back.Lesson learned<br />
<br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/90689978" width="465"></iframe><br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/90869081" width="465"></iframe>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-61983925014108778462011-06-01T16:48:00.000-07:002011-06-01T16:48:36.073-07:00canal<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtewSvivzDRNAIJw6MpXINqOFb-2RiwaBLS9kg1MUBA6I8fktcx8Fy5L5YtaDzc7wzS3rULW9jQNzS7JqDQRP1DZ6681uiV6nPDi_MhZ-9grptbGeikQL9LYOOslG1Mz0ZJK9j26D_Sc/s1600/2tug.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtewSvivzDRNAIJw6MpXINqOFb-2RiwaBLS9kg1MUBA6I8fktcx8Fy5L5YtaDzc7wzS3rULW9jQNzS7JqDQRP1DZ6681uiV6nPDi_MhZ-9grptbGeikQL9LYOOslG1Mz0ZJK9j26D_Sc/s1600/2tug.jpg" t8="true" /></a></div>10 mile run down at the canal today.6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-32260142290599011802011-05-31T12:56:00.000-07:002011-05-31T12:56:55.204-07:00Good ride down canal and through pocaseet.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXB_RxuGELeTNLAvOkrf69BwFH-LoUOpJeu8mIVAhIBhMQ3YfXmwtc2ik3-gWxnL4IMqPfKkAIGiSurMeHa_8nraYkRGTJoyRZvU2oh6CQuhCyEd4EiibOczixlb5EcpP9M31fQ5LvjBE/s1600/2train+bridge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXB_RxuGELeTNLAvOkrf69BwFH-LoUOpJeu8mIVAhIBhMQ3YfXmwtc2ik3-gWxnL4IMqPfKkAIGiSurMeHa_8nraYkRGTJoyRZvU2oh6CQuhCyEd4EiibOczixlb5EcpP9M31fQ5LvjBE/s1600/2train+bridge.jpg" t8="true" /></a></div><br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/89263403" width="465"></iframe>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-51372708779579635102011-05-26T14:12:00.000-07:002011-05-26T14:12:54.838-07:002nd halfMy 2nd half century.Started in orleans and road to truro through the back roads finding alot of good lil hills for the cape.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLqUzLiVXSmOgS3uosnGDjH_MxPfjl_cubbXqyEZUIkHvoYSKbR4rNZY6i_0pASD8ye7_NqlO0ufmU46aUZ1XAATsz7ljHa4FxjWUaHV8nsACc219eUbH_rKZ3FCefvQLa_eRfMzApXU/s1600/2nauset+lighthouse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLqUzLiVXSmOgS3uosnGDjH_MxPfjl_cubbXqyEZUIkHvoYSKbR4rNZY6i_0pASD8ye7_NqlO0ufmU46aUZ1XAATsz7ljHa4FxjWUaHV8nsACc219eUbH_rKZ3FCefvQLa_eRfMzApXU/s1600/2nauset+lighthouse.jpg" t8="true" /></a></div><br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/88195650" width="465"></iframe><br />
<br />
Only had cup of coffee and cliff bar got to remember to eat a lil more.I bonked the last 10-15 miles.6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-63602816210984473352011-05-25T17:51:00.000-07:002011-05-25T17:51:33.459-07:00sunshinegood 2 hr ride thru n.fal and woodshole<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ZAudC1ce5DmZ-HCEo8k1h1dpUq2SP73uDytvgvAhWt8g8odXt6qaqZD-JQDAAB6QdtAvbUEZHuVz0RSS5zAjsjf2oRmXHWB0O14XMG4AVhcHoSP7_VObkufwRUdMEv6ZDZt-SYZdzPU/s1600/2oldsilver.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ZAudC1ce5DmZ-HCEo8k1h1dpUq2SP73uDytvgvAhWt8g8odXt6qaqZD-JQDAAB6QdtAvbUEZHuVz0RSS5zAjsjf2oRmXHWB0O14XMG4AVhcHoSP7_VObkufwRUdMEv6ZDZt-SYZdzPU/s1600/2oldsilver.jpg" t8="true" /></a></div>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-40070634930046765792011-05-20T19:01:00.000-07:002011-05-20T19:01:53.171-07:00life is goodA little structure......2x20 then fun ride and also a night run along the canal.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFnE0jhN6_G3KPsgHrAxe7Th9CZBTrbLze4NGuLP_ccyb0K4uU8H2fNuZMcHJO710PeZDXxVNQRrAj_Ysd5aELuCcs3beUFMy03GsOr_FPeqWv-znQPyhpf5-GeJBxr-2U1pPpEwTj53c/s1600/2me+cataumet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFnE0jhN6_G3KPsgHrAxe7Th9CZBTrbLze4NGuLP_ccyb0K4uU8H2fNuZMcHJO710PeZDXxVNQRrAj_Ysd5aELuCcs3beUFMy03GsOr_FPeqWv-znQPyhpf5-GeJBxr-2U1pPpEwTj53c/s1600/2me+cataumet.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbANuhZm-BD_Swvn3BAMKbaBJJtZWUXIfi5gZr9Y-bOZ16gJ-b6R362YbEQCyWCxXKo5HuZGMlfjbZGiebuA7ZpQn2xDOUdOe4Z11XgSSKZNlX1GgeG6WbGf2JFzBMczK7WVfmlyfhqHw/s1600/2cataumet+anibel+ilsand.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbANuhZm-BD_Swvn3BAMKbaBJJtZWUXIfi5gZr9Y-bOZ16gJ-b6R362YbEQCyWCxXKo5HuZGMlfjbZGiebuA7ZpQn2xDOUdOe4Z11XgSSKZNlX1GgeG6WbGf2JFzBMczK7WVfmlyfhqHw/s1600/2cataumet+anibel+ilsand.jpg" /></a></div><br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/86831562" width="465"></iframe><br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/86899001" width="465"></iframe>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-66856096950649412062011-05-16T13:53:00.000-07:002011-05-16T13:53:58.775-07:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLczqtpcuVDMJqGBUdwLhFAOgrrASinOAce2rOUMZhPYsHISrf7YtEHRi8H6B6ld0PN48CuTSWD7oJmSpTYTC8QMB0E2-wuOlSyiBJ6jrGMBvRVC_7ZN_tYlMCq_5ZE67_YHvwZG9IQ-Q/s1600/2marybarton1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLczqtpcuVDMJqGBUdwLhFAOgrrASinOAce2rOUMZhPYsHISrf7YtEHRi8H6B6ld0PN48CuTSWD7oJmSpTYTC8QMB0E2-wuOlSyiBJ6jrGMBvRVC_7ZN_tYlMCq_5ZE67_YHvwZG9IQ-Q/s1600/2marybarton1.jpg" /></a></div>Trying to get my dog running again.She had a little limp maybe running her to much.gps not working.6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-16561196025106829722011-05-14T16:02:00.000-07:002011-05-14T16:02:27.724-07:00mtbFirst mtb ride of the year for kids.there legs are sore.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRQkG1TFTJACSGQqw6XSVM2QvxhUioWVEJ45kBlpvmc3BFYU1Srqx0s5vroKG7TTZbmV2nTMME5jcNzEENvHgw4wj14P8uN-4J9yxa97YawguEFvUTExpXLbUVGV-BUqRVzG29KSSKGO0/s1600/2kamclimb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRQkG1TFTJACSGQqw6XSVM2QvxhUioWVEJ45kBlpvmc3BFYU1Srqx0s5vroKG7TTZbmV2nTMME5jcNzEENvHgw4wj14P8uN-4J9yxa97YawguEFvUTExpXLbUVGV-BUqRVzG29KSSKGO0/s1600/2kamclimb.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiShuvW8yICUpWN39eh5tI7ErW8fW-nBikTII4ZsG0oPtidg5NB4e1OMQM-T6SeIr5M9B7tjLPk_GAaI9ZrWFRbg0D4W-QerfCfcLJpFQsr4FqhjbPFAah9ZqgxliPLgnKegqYB1fO9SmQ/s1600/2kc+climb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiShuvW8yICUpWN39eh5tI7ErW8fW-nBikTII4ZsG0oPtidg5NB4e1OMQM-T6SeIr5M9B7tjLPk_GAaI9ZrWFRbg0D4W-QerfCfcLJpFQsr4FqhjbPFAah9ZqgxliPLgnKegqYB1fO9SmQ/s1600/2kc+climb.jpg" /></a></div>Climbing for uncle bills penny candy6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-27801910305346902892011-05-13T15:55:00.000-07:002011-05-13T15:55:05.589-07:00half century<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO63EDiYHBjoow2QGiR7gIqgmMhdjmEMFlDBm5K9uHoR568F2xzem0Ol6Q7hW6iPmDJtQTuI2-yOr2oWUP5yohJNYfVrZOr8x8gRmE8Kta3kyLxOo3rXnfrXlAeqOhjn1NHL7C6jNd9FY/s1600/2bk+marsh+truro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO63EDiYHBjoow2QGiR7gIqgmMhdjmEMFlDBm5K9uHoR568F2xzem0Ol6Q7hW6iPmDJtQTuI2-yOr2oWUP5yohJNYfVrZOr8x8gRmE8Kta3kyLxOo3rXnfrXlAeqOhjn1NHL7C6jNd9FY/s1600/2bk+marsh+truro.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Xfo_nV_f2-unDniXQOQS76jopNa3PF_UNlmgxSrNWb22GpEhswgyycoBNYdNTeXHjnXs5RSRQKDLANBthvnQOt_2plaqMJtq9Bg-wASOmL1eiFup7xhFT9eGY0AI0RyQChBCJnG0bFM/s1600/2buike+cliff+wellf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Xfo_nV_f2-unDniXQOQS76jopNa3PF_UNlmgxSrNWb22GpEhswgyycoBNYdNTeXHjnXs5RSRQKDLANBthvnQOt_2plaqMJtq9Bg-wASOmL1eiFup7xhFT9eGY0AI0RyQChBCJnG0bFM/s1600/2buike+cliff+wellf.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqGTV5O6G6D1O79NgQGGs6ZCUW5pyqsNOfUQwQuvvmkdJzHlBg6_wlNMwJCp4TVCK-K_9R8Bb0rZlmJhPFS91jgvJTa0dQl6tsGiGcxQ4aBqZkHAjDESyYVCnFz4xTrQdpnCgOuC7jBiw/s1600/2cliffs+wellfleet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqGTV5O6G6D1O79NgQGGs6ZCUW5pyqsNOfUQwQuvvmkdJzHlBg6_wlNMwJCp4TVCK-K_9R8Bb0rZlmJhPFS91jgvJTa0dQl6tsGiGcxQ4aBqZkHAjDESyYVCnFz4xTrQdpnCgOuC7jBiw/s1600/2cliffs+wellfleet.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkm_tJf8b3Pivm8L7aBUOQody9thrqc9CS0Xi85jfIvIzQ3Ymb9SW2vbXUa3b3fZno9FiVlyiSSZBsjjAYNoO6WPuZadc6zCJQUP-SvUAGEyJTVjXfGGKyNfG0B7U9DUKip1sr8-IKW80/s1600/2corn+hill.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkm_tJf8b3Pivm8L7aBUOQody9thrqc9CS0Xi85jfIvIzQ3Ymb9SW2vbXUa3b3fZno9FiVlyiSSZBsjjAYNoO6WPuZadc6zCJQUP-SvUAGEyJTVjXfGGKyNfG0B7U9DUKip1sr8-IKW80/s1600/2corn+hill.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZMdTHf33YHK3Bbv0czDeRo2LZK5HJRhqByINp21cAoh5YeqbWkYWwKl3X319lTJNGYgUACyF3VHL2pgdHCJOfusQkDshzKrkc2M7UCXY8Oc4VeBvxcjEMfz6JxsPvQZ823ca0jYBlUNo/s1600/2truro+marsh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZMdTHf33YHK3Bbv0czDeRo2LZK5HJRhqByINp21cAoh5YeqbWkYWwKl3X319lTJNGYgUACyF3VHL2pgdHCJOfusQkDshzKrkc2M7UCXY8Oc4VeBvxcjEMfz6JxsPvQZ823ca0jYBlUNo/s1600/2truro+marsh.jpg" /></a></div>Finally found some decent hills for cape cod got a little over fifty miles in could of gone alot longer.Time for a century soon.<br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/85389899" width="465"></iframe>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-74406122243605238872011-05-11T12:31:00.000-07:002011-05-13T13:49:17.757-07:00drizzleMore rain but felt pretty good on the bikepath today.My running pace is getting a little better.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBwMIzj2HyCrwBqSNTeJZAdCAdkMXisHfN29cqe3-9cHSSACEopYvsj5_xpLdvbnxKtmCXqZHl9NGjLSQW5fI81HzQgg3sFJhLELLzcGfhdTbAGa7154-6xIhn2EwJV9U50vA-J6gyGEE/s1600/2bp+marsh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBwMIzj2HyCrwBqSNTeJZAdCAdkMXisHfN29cqe3-9cHSSACEopYvsj5_xpLdvbnxKtmCXqZHl9NGjLSQW5fI81HzQgg3sFJhLELLzcGfhdTbAGa7154-6xIhn2EwJV9U50vA-J6gyGEE/s1600/2bp+marsh.jpg" /></a></div><br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/84972276" width="465"></iframe>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-50204156405060332452011-05-10T11:10:00.000-07:002011-05-10T11:10:06.465-07:00Tough day but felt better after the rainy run.<br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/84744002" width="465"></iframe>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-18129595803678223142011-05-09T11:23:00.000-07:002011-05-09T11:23:17.995-07:00Didnt feel like dealing with cars today so got on the bikepath for a windy ride.<br />
<br />
<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/84566785" width="465"></iframe>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-23811049943152425232011-05-06T10:19:00.000-07:002011-05-06T10:19:56.863-07:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRRfxC1cf1qC3sOCidOw9qlVQB1Mm6Qzubk7NwlAbQKHwm-3XQD5pg5jQ1axMF-BdkZ5wwXD1fCY2EYsNLl-yWJzU_CkvCmLPEKUnhYOHByBr8uFTlKjIrIPbkisBLeoElS2-Ni2qkKvw/s1600/2powerlines.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRRfxC1cf1qC3sOCidOw9qlVQB1Mm6Qzubk7NwlAbQKHwm-3XQD5pg5jQ1axMF-BdkZ5wwXD1fCY2EYsNLl-yWJzU_CkvCmLPEKUnhYOHByBr8uFTlKjIrIPbkisBLeoElS2-Ni2qkKvw/s1600/2powerlines.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><img border="0" j8="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyOp965mWw9MIcBuoEHRtwNbFforUmDnavUDdbhKQLBvRFpvsyjRnkkIgHb0w2yU0H02DmTjnnJtM-xQVJkn-m1YCY0-4h28aM_4pqJn6osBaRQRr6cXbq2026TFJOHgA1kQbNHeX8ZOc/s1600/2singletrack.jpg" />For the first hour or so any hill I climbed felt like the wind was behind me.Cleaned many hills that on occasion I walk.Felt like when I was a kid playing hockey that sometimes everybody seemed to be in slo mo but me or I could pinpoint a shot.For a short time riding it felt like the zone that is so hard to get in.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/83822937" width="465"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0tag:blogger.com,1999:blog-1174362507188476402.post-47075733523493875342011-05-03T18:48:00.001-07:002011-05-03T18:48:56.255-07:00<iframe frameborder="0" height="548" src="http://connect.garmin.com:80/activity/embed/83307082" width="465"></iframe>6monthshttp://www.blogger.com/profile/17883106905982148166noreply@blogger.com0