Wednesday, June 15, 2011

getting some good runs in down the canal

Tuesday, June 7, 2011

yesterday /today

yesterday did almost 50 miles on bike wasnt feeling that great couldnt really push it.

found some awesome lobster bisque at a fish market in truro.

After feeling not to good decided today to run my first half marathon.No food lil water=no fun struggled to make it back.Lesson learned

Wednesday, June 1, 2011


10  mile run down at the canal today.