Wednesday, September 28, 2011

recovery trail ride

Monday, September 26, 2011

still doing it

Still doing it wondering if getting in running shape over the winter for a trail race or find a mountain to climb on bike.Also fell out of a tree climbing with the kids.

Cant figure out how to load he garmin file.

Thursday, August 11, 2011

new addiction

KAYAKING....Awesome core and shoulder workout

Friday, July 29, 2011

70 something

phone kicked the bucket so no photos did 70 miles through the cape to truro and corn hill felt good.

getting the miles in now i waant to get some elevation

Wednesday, July 6, 2011

running /riding

been doing mostly the same training a lil more run a lil less biking.

Wednesday, June 15, 2011

getting some good runs in down the canal

Tuesday, June 7, 2011

yesterday /today

yesterday did almost 50 miles on bike wasnt feeling that great couldnt really push it.

found some awesome lobster bisque at a fish market in truro.

After feeling not to good decided today to run my first half marathon.No food lil water=no fun struggled to make it back.Lesson learned

Wednesday, June 1, 2011


10  mile run down at the canal today.

Tuesday, May 31, 2011

Good ride down canal and through pocaseet.

Thursday, May 26, 2011

2nd half

My 2nd half century.Started in orleans and road to truro through the back roads finding alot of good lil hills for the cape.

Only had cup of coffee and cliff bar got to remember to eat a lil more.I bonked the last 10-15 miles.

Wednesday, May 25, 2011


good 2 hr ride thru n.fal and woodshole

Friday, May 20, 2011

life is good

A little structure......2x20 then fun ride and also a night run along the canal.

Monday, May 16, 2011

Trying to get my dog running again.She had a little limp maybe running her to much.gps not working.

Saturday, May 14, 2011


First mtb ride of the year for kids.there legs are sore.

Climbing for uncle bills penny candy

Friday, May 13, 2011

half century

Finally found some decent hills for cape cod got a little over fifty miles in could of gone alot longer.Time for a century soon.

Wednesday, May 11, 2011


More rain but felt pretty good on the bikepath today.My running pace is getting a little better.

Tuesday, May 10, 2011

Tough day but felt better after the rainy run.

Monday, May 9, 2011

Didnt feel like dealing with cars today so got on the bikepath for a windy ride.

Friday, May 6, 2011

For the first hour or so any hill I climbed felt like the wind was behind me.Cleaned many hills that on occasion I walk.Felt like when I was a kid playing hockey that sometimes everybody seemed to be in slo mo but me or I could pinpoint a shot.For a short time riding it felt like the zone that is so hard to get in.

Tuesday, May 3, 2011

Monday, May 2, 2011

Had to get a ride in suppose to rain the rest of the week.

Friday, April 29, 2011


70 No breeze is what I call a pretty good day.Would of like to go longer but had to get back. Took ccrailtrail to chatham and did a really cool loop near the chatham lighthouse.Awesome day all around.

Wednesday, April 27, 2011

Nice ride along bikepath ,picked up the pace on the way back.Was sore from yesterdays run.

Tuesday, April 26, 2011


Went for a fairly long run today felt pretty good.

Sunday, April 24, 2011

easter ride

Great day out sunny and warm.

Friday, April 22, 2011


Did a high spin recovery ride on bikepath today........then went for lil run with dog

Thursday, April 21, 2011

nickerson repeats

More hill repeats at nickerson state park.

Tuesday, April 19, 2011


little better ....little easy to run on asphalt rather then dirt

Monday, April 18, 2011


Took the mountain bike out today.Only 2 falls but felt like I did a hard 50 miler.

Sunday, April 17, 2011

My first half......................Almost

Started running in the winter and half way through my run thought I could get in 13.1 miles.Almost made it started cramping pretty bad around 9-10 so instead of forcing it which I would usually do I called it a day at 11 something.Will give it a go again.I did 3 min run/1 min rest felt good but is killing my pace.

Thursday, April 14, 2011


Went for a ride on the canal bikepath today then it got really nice so decided to bring the dog for a little run also.

Monday, April 11, 2011

I think lack of food or lots of bike riding has made me even slower at running.I only started running a few months ago so my dog and my kids could get some exercise.I want to get faster and be able to run longer I guess more time running will help.

Sunday, April 10, 2011

The Kennedys

Rode to Hyanisport forgot to take pics will go back next sunny day.

Saturday, April 9, 2011


Tring to find some good hills to ride .Wound up with a little over 1000ft of elevation.

Friday, April 8, 2011

Quick run with dog

Wednesday, April 6, 2011

back to running

To windy for bike today so decided on a run with dog.

Sunday, April 3, 2011

service rd

Some rolling hills on the service rd.

Wednesday, March 30, 2011

nickerson repeats

Started at the rail trail in yarmouth and then did some hill repeats at nickerson state park.I am having a hard time finding good hills to train on.

Tuesday, March 29, 2011

Nice ride along the water today.This is amirita island I think the movie were are the children was filmed here.
And some more pics of beaches.

Some nice riding along the water with some hill repeats just to get a little suffering in.

Friday, March 25, 2011

Wednesday, March 23, 2011

These are water stops for horses and dogs.My dog thinks its a pool.

Tuesday, March 22, 2011

The bog with the dog

Nice little run with the dog today.tried to up the pace a hair.

Saturday, March 19, 2011

rail trail

Did the rail trail today.Started sunny ended rainy windy and cold.Still a good day.

Thursday, March 17, 2011


Some pics of Woods Hole.Maybe my daughters pink bottlecage sticks out a little to much.

Tuesday, March 15, 2011