getting some good runs in down the canal

yesterday /today

yesterday did almost 50 miles on bike wasnt feeling that great couldnt really push it.

found some awesome lobster bisque at a fish market in truro.

After feeling not to good decided today to run my first half marathon.No food lil water=no fun struggled to make it back.Lesson learned

canal

10  mile run down at the canal today.

Good ride down canal and through pocaseet.

2nd half

My 2nd half century.Started in orleans and road to truro through the back roads finding alot of good lil hills for the cape.

Only had cup of coffee and cliff bar got to remember to eat a lil more.I bonked the last 10-15 miles.

sunshine

good 2 hr ride thru n.fal and woodshole

life is good

A little structure......2x20 then fun ride and also a night run along the canal.