WHAT A AWESOME DAY TO BE ALIVE.

Trying  to remember how to do this.




trying out trainerroad.com ........awesome workouts

recovery trail ride

still doing it

Still doing it wondering if getting in running shape over the winter for a trail race or find a mountain to climb on bike.Also fell out of a tree climbing with the kids.

Cant figure out how to load he garmin file.

new addiction

KAYAKING....Awesome core and shoulder workout

70 something

phone kicked the bucket so no photos did 70 miles through the cape to truro and corn hill felt good.



getting the miles in now i waant to get some elevation

running /riding

been doing mostly the same training a lil more run a lil less biking.