recovery trail ride

still doing it

Still doing it wondering if getting in running shape over the winter for a trail race or find a mountain to climb on bike.Also fell out of a tree climbing with the kids.

Cant figure out how to load he garmin file.

new addiction

KAYAKING....Awesome core and shoulder workout

70 something

phone kicked the bucket so no photos did 70 miles through the cape to truro and corn hill felt good.



getting the miles in now i waant to get some elevation

running /riding

been doing mostly the same training a lil more run a lil less biking.

getting some good runs in down the canal

yesterday /today

yesterday did almost 50 miles on bike wasnt feeling that great couldnt really push it.

found some awesome lobster bisque at a fish market in truro.

After feeling not to good decided today to run my first half marathon.No food lil water=no fun struggled to make it back.Lesson learned