monks cove

been biking .....injured calf ,,,no running hoping to heal before nh

welch dickey loop

Brought the kids to nh for a loop in the white mountain national forest.What a awesome day.

shining sea bikepath

WHAT A AWESOME DAY TO BE ALIVE.

Trying  to remember how to do this.




trying out trainerroad.com ........awesome workouts

recovery trail ride

still doing it

Still doing it wondering if getting in running shape over the winter for a trail race or find a mountain to climb on bike.Also fell out of a tree climbing with the kids.

Cant figure out how to load he garmin file.

new addiction

KAYAKING....Awesome core and shoulder workout

70 something

phone kicked the bucket so no photos did 70 miles through the cape to truro and corn hill felt good.



getting the miles in now i waant to get some elevation

running /riding

been doing mostly the same training a lil more run a lil less biking.

getting some good runs in down the canal

yesterday /today

yesterday did almost 50 miles on bike wasnt feeling that great couldnt really push it.

found some awesome lobster bisque at a fish market in truro.

After feeling not to good decided today to run my first half marathon.No food lil water=no fun struggled to make it back.Lesson learned

canal

10  mile run down at the canal today.

Good ride down canal and through pocaseet.

2nd half

My 2nd half century.Started in orleans and road to truro through the back roads finding alot of good lil hills for the cape.

Only had cup of coffee and cliff bar got to remember to eat a lil more.I bonked the last 10-15 miles.

sunshine

good 2 hr ride thru n.fal and woodshole

life is good

A little structure......2x20 then fun ride and also a night run along the canal.

Trying to get my dog running again.She had a little limp maybe running her to much.gps not working.

mtb

First mtb ride of the year for kids.there legs are sore.

Climbing for uncle bills penny candy

half century

Finally found some decent hills for cape cod got a little over fifty miles in could of gone alot longer.Time for a century soon.