nickerson repeats

Started at the rail trail in yarmouth and then did some hill repeats at nickerson state park.I am having a hard time finding good hills to train on.

Nice ride along the water today.This is amirita island I think the movie were are the children was filmed here.

And some more pics of beaches.



Some nice riding along the water with some hill repeats just to get a little suffering in.

These are water stops for horses and dogs.My dog thinks its a pool.

The bog with the dog

Nice little run with the dog today.tried to up the pace a hair.

rail trail

Did the rail trail today.Started sunny ended rainy windy and cold.Still a good day.

SUNNY

Some pics of Woods Hole.Maybe my daughters pink bottlecage sticks out a little to much.

woods again

Riding in mud

Don't know if it was the wind or wet ground but today's trail ride felt like I was riding against the wind and in mud the whole time.Had one hand on the bar and one off tapped my brakes and up and over I went.While I was in the air I was wondering if I was getting to old for this.Then I landed on my shoulder and thought let me stop my watch didn't want my watch running while I was laying on the ground.Sore knee is all I got.

run/lift/ride

Went for a little run with the dog today.She pooped out after and hour.Went home did some lifting and decided to take a little road ride on bike.Did some high cadence.

BLAH

Went for a trail ride chain kept slipping.Got on road bike for a little spin.It was cold and windy so called it a easy day.Abot 50 mins altogether.

Mt. Zif

Nice run to the top of Mt.Zif today.The weather is getting warm

run/walk

Fun run with kids and dog.Sunny and warm.

Awesome ride out at otis today,very windy and found some new trails.

MARCH