recovery trail ride

still doing it

Still doing it wondering if getting in running shape over the winter for a trail race or find a mountain to climb on bike.Also fell out of a tree climbing with the kids.

Cant figure out how to load he garmin file.

new addiction

KAYAKING....Awesome core and shoulder workout

70 something

phone kicked the bucket so no photos did 70 miles through the cape to truro and corn hill felt good.



getting the miles in now i waant to get some elevation

running /riding

been doing mostly the same training a lil more run a lil less biking.

getting some good runs in down the canal

yesterday /today

yesterday did almost 50 miles on bike wasnt feeling that great couldnt really push it.

found some awesome lobster bisque at a fish market in truro.

After feeling not to good decided today to run my first half marathon.No food lil water=no fun struggled to make it back.Lesson learned

canal

10  mile run down at the canal today.

Good ride down canal and through pocaseet.

2nd half

My 2nd half century.Started in orleans and road to truro through the back roads finding alot of good lil hills for the cape.

Only had cup of coffee and cliff bar got to remember to eat a lil more.I bonked the last 10-15 miles.

sunshine

good 2 hr ride thru n.fal and woodshole

life is good

A little structure......2x20 then fun ride and also a night run along the canal.

Trying to get my dog running again.She had a little limp maybe running her to much.gps not working.

mtb

First mtb ride of the year for kids.there legs are sore.

Climbing for uncle bills penny candy

half century

Finally found some decent hills for cape cod got a little over fifty miles in could of gone alot longer.Time for a century soon.

drizzle

More rain but felt pretty good on the bikepath today.My running pace is getting a little better.

Tough day but felt better after the rainy run.

Didnt feel like dealing with cars today so got on the bikepath for a windy ride.

For the first hour or so any hill I climbed felt like the wind was behind me.Cleaned many hills that on occasion I walk.Felt like when I was a kid playing hockey that sometimes everybody seemed to be in slo mo but me or I could pinpoint a shot.For a short time riding it felt like the zone that is so hard to get in.

Had to get a ride in suppose to rain the rest of the week.

Sunshine

70 No breeze is what I call a pretty good day.Would of like to go longer but had to get back. Took ccrailtrail to chatham and did a really cool loop near the chatham lighthouse.Awesome day all around.

Nice ride along bikepath ,picked up the pace on the way back.Was sore from yesterdays run.

Bikepath

Went for a fairly long run today felt pretty good.

easter ride

Great day out sunny and warm.

bikepath

Did a high spin recovery ride on bikepath today........then went for lil run with dog

nickerson repeats

More hill repeats at nickerson state park.

bikepath

little better ....little easy to run on asphalt rather then dirt

Singlespeed

Took the mountain bike out today.Only 2 falls but felt like I did a hard 50 miler.

My first half......................Almost

Started running in the winter and half way through my run thought I could get in 13.1 miles.Almost made it started cramping pretty bad around 9-10 so instead of forcing it which I would usually do I called it a day at 11 something.Will give it a go again.I did 3 min run/1 min rest felt good but is killing my pace.

ride/run

Went for a ride on the canal bikepath today then it got really nice so decided to bring the dog for a little run also.

I think lack of food or lots of bike riding has made me even slower at running.I only started running a few months ago so my dog and my kids could get some exercise.I want to get faster and be able to run longer I guess more time running will help.

The Kennedys

Rode to Hyanisport forgot to take pics will go back next sunny day.

WHERE ARE THE HILLS

Tring to find some good hills to ride .Wound up with a little over 1000ft of elevation.

Quick run with dog

back to running

To windy for bike today so decided on a run with dog.

service rd

Some rolling hills on the service rd.

nickerson repeats

Started at the rail trail in yarmouth and then did some hill repeats at nickerson state park.I am having a hard time finding good hills to train on.

Nice ride along the water today.This is amirita island I think the movie were are the children was filmed here.

And some more pics of beaches.



Some nice riding along the water with some hill repeats just to get a little suffering in.

These are water stops for horses and dogs.My dog thinks its a pool.

The bog with the dog

Nice little run with the dog today.tried to up the pace a hair.

rail trail

Did the rail trail today.Started sunny ended rainy windy and cold.Still a good day.

SUNNY

Some pics of Woods Hole.Maybe my daughters pink bottlecage sticks out a little to much.

woods again