monks cove

been biking .....injured calf ,,,no running hoping to heal before nh

welch dickey loop

Brought the kids to nh for a loop in the white mountain national forest.What a awesome day.

shining sea bikepath

WHAT A AWESOME DAY TO BE ALIVE.

Trying  to remember how to do this.




trying out trainerroad.com ........awesome workouts

recovery trail ride

still doing it

Still doing it wondering if getting in running shape over the winter for a trail race or find a mountain to climb on bike.Also fell out of a tree climbing with the kids.

Cant figure out how to load he garmin file.